Researchers at Oxford University assessed the costs of 'sustainable' diets across several countries, with veganism coming on top

Our growing appetite for novel food tech - from lab grown meat to nano-packaging.

A landmark paper proves that obesity is not just energy in and out; the type of food matters. And while one study shows we’re eating more processed food, another reveals what can be gained if we clean up our act.

Our plant-based meat is delicious, healthy, and good for you. We use sustainable, and 100% plant-based approach to create an animal-free product.

Decades of nutritional studies repeatedly confirm this. However, missing from the equation was a diet specifically tailored for brain health. Realizing this, the late Martha Clare Morris, a nutritional epidemiologist, studied foods and nutrients associated explicitly with lower cognitive decline and lower risk of Alzheimer’s disease, and in 2015, premiered the MIND diet.

If popping salt and pepper shakers on the table is part of your nightly dinnertime routine, you might want to consider this. A study of 21,000 people found swapping table salt for a reduced-sodium substitute reduced rates of stroke, heart attack and death.

We’ve grown used to oat milk and soya milk — now a food-tech startup is taking alternative milk to the next level. California-based Perfect Day uses fungi to make dairy protein that is “molecularly identical” to the protein in cow’s milk, says co-founder Ryan Pandya. That means it can be used to make dairy products such as cheese and yogurt.

The calories that children and adolescents consumed from ultraprocessed foods jumped from 61% to 67% of total caloric intake from 1999 to 2018, according to a new study from researchers at the Friedman School of Nutrition Science & Policy at Tufts University. Published August 10, 2021, in JAMA, the study analyzed dietary intake from 33,795 children and adolescents nationwide.

Homemade lentil flour is easy to make, gluten-free, and very healthy. It takes no time at all to make, and can be used in baked goods.

Want to live a long time? Protect the environment with these sustainable eating tips to keep the planet healthy in the long run.

Scientists are only just discovering the enormous impact of our gut health. Rebecca Seal reveals how it could hold the key to everything from tackling obesity to overcoming anxiety and boosting immunity

People who are hospitalized with chronic heart failure should be fed fresh and balanced meals to keep their ticker in tip-top shape.

The Covid-19 pandemic has seen a huge rise in cashless payments as society has attempted to limit the contact between people as much as possible. A new study from the University of Chicago explores whether this also influences our spending patterns, and especially our spontaneous purchases.

Do you wake up feeling sluggish most mornings? Have caffeinated beverages become a necessity to help power you through the day? If this sounds familiar, it's time to ditch the quick fixes you rely on, and develop an energy management plan. Getting started may seem daunting, but soon you'll be energized to keep going once you reap the benefits of a happier, healthier and more productive lifestyle.

The end of humankind? It may be coming sooner than we think, thanks to hormone-disrupting chemicals that are decimating fertility at an alarming rate around the globe. A new book called Countdown, by Shanna Swan, an environmental and reproductive epidemiologist at Icahn School of Medicine at Mount Sinai in New York, finds that sperm counts have dropped almost 60% since 1973. Following the trajectory we are on, Swan’s research suggests sperm counts could reach zero by 2045. Zero. Let that sink in.

The point is to get people to stop eating meat, not fix their diets.

Bill Gates is out with a new book on how to solve the climate crisis. How to Avoid a Climate Disaster: the Solutions We Have and the Breakthroughs We Need follows his general history of emphasizing technological innovation over policy changes. But, in an interview promoting the new book, he did propose one dramatic behavioral change: People living in wealthier countries should switch to plant-based meat alternatives.

Food regulators have classed fruit juice as less healthy than diet cola under new guidelines confirming Australian health star ratings (HSR) on food packaging will focus more on sugar content.

Creating a monthly meal plan on a budget can be easy with the right strategy! Use this complete guide to make a monthly meal plan and save time and money!