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Published 2 weeks ago by kxh with 5 Comments
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  • Gozzin
    +8

    I'm not doing the blue poo thing. I do have post infectious IBS,so I take very good care of my gut.

    • kxh
      +7

      Beetroot is nearly as good.

      • Gozzin (edited 2 weeks ago)
        +11

        Pickled beets would be the ultimate happy microbiome food. I do use Holigos and it has helped a lot. I've provided info above.

        • kxh
          +8

          I'd never heard of HMOs. Thanks for that. I had always thought that IBD is an autoimmune condition but my specialist says it's the result of bad bacteria.

          • Gozzin (edited 2 weeks ago)
            +6

            I thought so as well. That's really interesting. I use Holigos and it's really helped me with IBS pain/motility.

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