3 years ago
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Unlocking the ‘gut microbiome’ – and its massive significance to our health
Scientists are only just discovering the enormous impact of our gut health. Rebecca Seal reveals how it could hold the key to everything from tackling obesity to overcoming anxiety and boosting immunity
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https://www.theguardian.com
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I'm not doing the blue poo thing. I do have post infectious IBS,so I take very good care of my gut.
Beetroot is nearly as good.
Pickled beets would be the ultimate happy microbiome food. I do use Holigos and it has helped a lot. I've provided info above.
I'd never heard of HMOs. Thanks for that. I had always thought that IBD is an autoimmune condition but my specialist says it's the result of bad bacteria.
I thought so as well. That's really interesting. I use Holigos and it's really helped me with IBS pain/motility.