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Taming the Mind : A Conversation with Dan Harris : : Sam Harris
Fantastic conversation between Sam Harris and Dan Harris about practical approaches to meditation which avoid all the fluffy pseudoscience and get right to heart of what matters.
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May is National Meditation Month
Direct Capital discusses the benefits of meditation rooms for employees in honor of Meditation Month!
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The Great Bell Chant (The End of Suffering)
Read by Thich Nath Hanh, chanted by brother Phap Niem. The creators of this audio track were Gary Malkin, the composer/arranger, producer, and collaborator Michael Stillwater. The work came from a CD/book called Graceful Passages: A Companion for Living and Dying, and it could be purchased by going to wisdomoftheworld.com
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Mindfulness exercises - Living Well
Mindfulness allows you to cope with difficult and painful thoughts, feelings & sensations. Download our series of mp3 mindfulness exercises to get started.
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A Sleep Meditation for a Restful Night - Sonima
This relaxing sleep meditation led by Deepak Chopra will help you overcome insomnia and settle in to deep sleep.
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The Man Who Uses Meditation to Conquer Extreme Cold | VICE | United States
Wim Hof has used the power of his mind to stay submerged in ice for hours and run a marathon in the desert with no water.
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How Meditation Heals Your Mind and Your Home
Do you crave some calming Zen in your home? Perhaps you should take up the art of meditation to heal not only your mind, but your home as well.
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Can meditation help prevent the effects of ageing?
Can meditation really slow down the effects of age? One Nobel Prize-winner is finding the scientific in the spiritual, writes Jo Marchant.
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Is Running Meditation?
The way running inherently connects mind and body, along with the sport's neurochemical effects, serve as a wonderful and unique way to prime for meditation.
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Why I love the nothingness inside a float tank
Just when you crave one more sensual hit, the void of the float tank stops time, strips ego and unleashes the mind. By M. M. Owen.
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Initial Problems Practising Mindfulness & Solutions – Mindfulness
Many people have great difficulty establishing a regular daily practice. Here are some tips to help you establish regular mindfulness practice.
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Finn Shatters Record in World's Longest Certified Footrace
Ashprihanal Aalto, 44, covers 3,100 miles around a block in Queens in just over 40 days.
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When Your Mind Feels Like a Prison & You Zone Out to Escape
Whether it’s TV, alcohol, drugs, or food, most of us use something to zone out. But what if we created kinder minds so we didn't need to escape ourselves?
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A Surefire Way to Stop Feeling Sorry for Yourself
You know those days when everything seems to go wrong? I had one of those days recently. Here's how I stopped feeling sorry for myself.
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Postcards From the Edge of Consciousness
Sensory deprivation goes from CIA torture manuals to a yoga studio near you.
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Meditation may relieve IBS and IBD
A small pilot study by Harvard-affiliated researchers finds symptom improvement and changes in expression of inflammation-associated genes in irritable bowel syndrome and inflammatory bowel disease patients who practice the relaxation response.
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The Power of Meditation: Sit Your Way to a Happier Life
I’d like to share a few of the fantastic benefits that I've experienced with meditation in the hopes that maybe you could experience them too.
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How to Discover the Work That Will Bring You Joy and Purpose
Our generation is not willing to settle for meaningless existence, just to get by. We want more joy and purpose. Here's how we can find it.
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A Glimpse at a Mindfulness Class for Children - Mindful
How students (and teachers) are improving focus and finding calm through weekly meditation classes.
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Silent cafes attract solo Japanese in search of peace
Young Japanese are embracing all things solitary, with silent cafes and solo weddings among an array of activities, products and services created to cater for a relationship-shy generation
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