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Keto Diet May Slow Down Alzheimer's, Mouse Study Reveals
We know that a host of factors play into Alzheimer's risk, including the makeup of our gut bacteria.
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A Beginner's Guide to the Keto Diet
What is a Keto Diet? Insulin is produced to process the glucose in your bloodsteam, by taking it around the body. Since the glucose is being used as a primary energy, your fats are not needed, and are therefore stored. Typically on a normal, higher carbohydrate diet, the body will use glucose as the main form of energy. By lowering the intake of carbs, the body is induced into a state known as ketosis. Ketosis is a natural process the body initiates to help us survive when food intake is low....
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+12 +7
Joseph Arcita: A Guide to Ketosis
Since this has always been my go to site when I forget something, I figured I'd post it here for everyone.
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+16 +8
Massive low carb recipe database - Linda's Low Carb Recipes
Includes ratings of recipes, alternate ingredients, and detailed macros. Very low carb recipes are also marked with a star.
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Keto and Fast Food: On the Go
A great guide from Ruled.Me looking at a huge variety of keto-on-the-go options, evaluated based on price, availability, and macros.
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+10 +7
How to Make a Low Carb Butterbeer! - Tasteaholics
It's been too long since you've tasted the sweet, bubbly butterbeer from Hogsmeade. Don't wait, make a low carb version today and sink into another book!
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+10 +6
Chicken and Avocado Salad Recipe with Lime and Cilantro (Low-Carb, Gluten-Free, Can Be Paleo) | Kalyn's Kitchen®
Chicken and Avocado Salad with Lime and Cilantro
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+16 +2
We’re At The Tipping Point!
A couple of podcasters who interviewed me recently asked if I believe we’re at a tipping point. I do. I’m seeing a major shift in what the public at large considers a healthy diet, thanks largely to the Wisdom of Crowds effect. It seems that more and more people are rejecting the decades-old anti-fat message and embracing real food – fat and all.
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+13 +5
The war on big food.
Major packaged-food companies lost $4 billion in market share alone last year, as shoppers swerved to fresh and organic alternatives. Many people are even just shopping around the outer edges of the store now and ignoring the processed "food" inner isles and big food is feeling the pinch.
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+19 +5
Raspberry Amaretto Clafoutis (Low Carb and Gluten Free)
It would seem that I am now officially in the business of taking special requests on my blog. I love this fact. When I started this blog, I had no idea or expectation of where it would go. It is be...
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Holy Grail Low Carb Keto Pizza Crust Recipe
Out of all the keto pizza crusts I've tried (flax, cauliflower, chicken), this is the only one that feels and tastes like actual crust - even non-keto friends find it better than homemade regular dough. (Also - it is WAY easier to make than regular dough.)
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+35 +6
Quick Cottage Cheese By Alton Brown!
Get this all-star, easy-to-follow Quick Cottage Cheese recipe from Alton Brown.It's fabulous!
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Spicy, Beefy Pho Using Shirataki Noodles
This recipes uses one pot and a ton of spices - and the use of low cal, low carb shirataki noodles makes it incredibly diet friendly without sacrificing flavour. Additional Serious Eats guide included below.
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+18 +4
Why Is the Federal Government Afraid of Fat?
The limit on total fat is an outdated concept, an obstacle to sensible change that promotes harmful low-fat foods, undermines efforts to limit refined grains and added sugars, and discourages the food industry from developing products higher in healthy fats.
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How To Make Milk Kefir — Cooking Lessons from The Kitchn
Milk kefir is an easy sell for anyone who loves yogurt, which I most definitely do. Kefir is tangy, about as thick (and creamy!) as a smoothie, and full of those good-for-you probiotics we hear so much about. Think of milk kefir as drinkable, pourable yogurt. Even better, you can skip the grocery store and make it yourself right on your kitchen counter.
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+22 +8
How To Make Yogurt at Home — Cooking Lessons from The Kitchn
I've been making my own yogurt for a few years now and I don't think I'll ever go back. Not only does it actually save me some grocery money, but this homemade yogurt is seriously good. I'm eating more yogurt now than ever before. The method I've adopted is very basic — no special heirloom yogurt cultures or fancy incubating equipment required. You could even make a batch tonight and have homemade yogurt for breakfast by tomorrow morning!
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+19 +7
Oleogustus: why we might all be getting a new taste for fat
Scientists say they have isolated the ability of the human palate to detect fat as a distinct taste from sweet, salty, bitter, sour and umami.
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+18 +3
The science of ‘hangry,’ or why some people get grumpy when they’re hungry
There are many reasons why some people get very grumpy when they haven’t eaten for a while. By Amanda Salis.
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Bacon breakfast Muffins (Updated)
This is another simple recipe that can yield an entire weeks worth of keto friendly breakfasts. Its...
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New Study Suggests That There Are Heart Risks Associated With Consuming Just One Energy Drink
A new study done by Dr Anna Svatikova from the Mayo Clinic and her team found out that having just one energy drink can cause noteworthy momentary health changes in healthy adults and over-time could increase the risk of heart conditions. Researchers recruited 25 healthy study partakers (aged 18 years or more) to consume one
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