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Unexpected Consequences of Weight Loss
Since I started my weight loss journey, I lost over 100 pounds. I have noticed that my tolerance for cold weather has greatly reduced. I lost a lot of body fat which once insulated by body, so I u…
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Human Augmentation for Weight Loss
If you read almost any article about powered human implants, you will encounter the same roadblock, “it could be so much better with more powerful batteries.” Our fleshy power systems a…
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Want Healthier Eating Habits? Start with a workout
In the latest evidence that it’s worth sticking to your health-focused New Year’s resolutions, researchers at The University of Texas at Austin have found that exercising regularly is linked to better eating habits. The new study, published recently in the International Journal of Obesity, looked at 2,680 young adults who were not exercising regularly or dieting. Scientists found that after exercising for several weeks, formerly sedentary study participants were more likely to choose foods like lean meats, fruits and vegetables, while preferences for fried foods, sodas and other unhealthy options decreased.
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10 Things I am Grateful for in my Mental Health – Fall Edition
So, here are ten things I am grateful for in my mental health– fall edition.
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The Health Benefits of Garlic
How garlic increases overall health and helps the body deal with a variety of ailments.
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Health tip # 37
Lady’s finger This high fiber vegetable is known for its high soluble and insoluble fiber content. Lady’s finger(Okra) is widely available in Asian countries and is considered to be ori…
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Sedentary Lifestyle Meaning and How It Affected Me
Sedentary Lifestyle Meaning Sedentary lifestyleA sedentary lifestyle is a type of lifestyle with no or irregular physical activity. A person who lives a sedentary lifestyle may colloquially be known as a couch potato. It is commonly found in both the developed and developing world. Sedentary activities include
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A hormone released during exercise might protect against Alzheimer’s
A hormone released during exercise may protect the brain against Alzheimer’s disease. It may also explain the known positive effects of exercise on mental performance. Irisin is a hormone generated by muscle tissue that is carried around the body in the bloodstream. Fernana de Felice at the Federal University of Rio de Janerio and colleagues found that people with Alzheimer’s had lower levels of the hormone compared with healthy individuals.
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No Such Thing as Too Much Exercise, Study Finds
Too much of a good thing can be definitely bad for us. But a new study published Friday in JAMA Network Open suggests that exercise is a clear exception. It found that any level of cardiovascular fitness — including the kind you’d see from elite athletes — is linked to staying alive longer. That exercise is universally great for our health sounds like a no-brainer, sure. But in recent years, there’s actually been evidence that elite athletes and other heavy exercisers might paradoxically be at greater risk of some...
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VR Boosts Workouts by Reducing Pain During Exercise in New Study
If you walk in on someone exercising with with a VR headset on on, they might look pretty ridiculous. Perhaps you’d silently judge them for what might seem like random, awkward movements. If this describes you, a study published in Psychology of Sport and Exercise may make you regret that snap judgment: The findings suggest that VR can actually play a powerful role in exercise performance, helping people push through physical discomfort.
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Quarter of world's population 'not active enough to stay healthy'
There is an urgent need to get people moving, according to research by the World Health Organisation which warns that a quarter of the global population, and more in wealthy countries, are becoming less and less active, damaging their physical and mental health. Around 1.4 billion adults are not physically active enough to stay healthy, says the research. One in three women and one in four men do not take enough exercise or move about enough, too often sitting at desks all day at work, in front of the TV in the evening and travelling by car.
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Cardio exercise and strength training affect hormones differently
Every day a lot of people cycle to and from work or visit the gym to lift heavy weights. Regardless of the form of training they choose, almost everyone does it to improve their health. But we actually know surprisingly little about exactly how different forms of training affect our health.
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Exercising too much could actually be damaging your mental health
It’s a widely-held belief that exercise improves mental health, and a new study of 1.2 million Americans has added significant weight to the theory. However, the researchers also found that exercising too much actually has a detrimental effect on one’s mental wellness. The study, conducted by Yale University and the University of Oxford and published in The Lancet Psychiatry Journal, concluded that people who exercise...
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'Like a hit of heroin': What is behind the phenomenon of 'poo jogging'
It was the question that struck many Australians as they read about the bizarre case of Queensland's so-called 'poo jogger' this week - why?
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Exercise is good for you – unless it's part of your job
Men who work as labourers or in other physically demanding roles have a greater risk of dying early than those with more sedentary jobs, researchers say. The finding, from scientists in the Netherlands, reveals an apparent “physical activity paradox” where exercise can be harmful at work but beneficial to health when performed in leisure time.
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We asked five experts: is walking enough exercise?
Four out of five experts say walking is enough exercise.
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Sitting is Bad for Your Brain, Not Just Your Heart or Metabolism
A new study reports people who sit down too much during middle to older age show signs of thinning in the medial temporal cortex, an area of the brain associated with the formation of new memories.
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Diaphragmatic Breathing Exercises and Your Vagus Nerve
Vagus Nerve Survival Guide: Phase One (This entry is first in a 9 part series.) By Christopher Bergland.
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The Case Against Sidewalks
And how cities can create new avenues for pedestrians
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Study Says Everyday Physical Activities Are Good for Older Peoples’ Brains
Recent research finds a link between high levels of everyday physical activities and higher gray matter density in older individuals. In simpler words, this new study “Accelerometer Physical Activity is Associated with Greater Gray Matter Volumes in Older Adults without Dementia or Mild Cognitive Impairment” says that taking part in these everyday activities—such as cleaning the house, walking the dog, or mowing the lawn—is associated with better brain health, as gray matter in the brain includes regions in control of muscle movement, thinking, feeling, memory, speech, and much more.
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