Exercising too much could actually be damaging your mental health
It’s a widely-held belief that exercise improves mental health, and a new study of 1.2 million Americans has added significant weight to the theory. However, the researchers also found that exercising too much actually has a detrimental effect on one’s mental wellness. The study, conducted by Yale University and the University of Oxford and published in The Lancet Psychiatry Journal, concluded that people who exercise...
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