Isometric exercises are great for your heart, joints and physical function in daily life.

Are you sitting comfortably? Well, get up! Stay healthy and supple by adding these basic movements to your daily routine

Participants of a web-based physical activity intervention saw improvements in their depression, anxiety, and stress levels, according to findings published in the journal Mental Health And Physical Activity. Interestingly, these mental health benefits seem to have occurred without notable improvements in physical activity.

We’ve all been told our whole lives we need ‘good’ posture: sit up straight, stand straight with shoulders back, and lift by bending the knees. It turns out there’s really no evidence for that advice.

New research published in the journal Biological Psychology revealed that people who exercise more show increased brain activity when receiving an unexpected reward, specifically in the right medial orbitofrontal cortex. These findings may suggest that regular exercise alters the reward-circuit function, potentially reinforcing exercise behavior.

Running apps can help runners of all ages and abilities keep track of their runs and chart their progress. Here’s the best running apps we tested.

A new study shows weekend warriors have a comparable mortality rate to those who exercise daily.

The likelihood of developing a CV is predicted to rise dramatically among minorities while falling among White people.

This quote, often misattributed to Einstein, is a very silly quote. Isn't "doing the same thing over and over again and expecting a different result" the very definition of training, practise and exercise. Would we have sport or music without people doing this very thing?

To the average viewer, this year’s Wimbledon Finals matchup was nothing shocking, with two distinctly different players vying for the Cup, but the two finalists share one unique characteristic: They both follow vegan diets. Defying claims that plant-based diets lack for protein or hinder athletic performance, vegan athletes worldwide have proved otherwise...

The power of the mind-body connection has long been known among professional athletes. The middle- and long- distance runner Paavo Nurmi (1897-1973)—a nine-time Olympic gold medallist nicknamed the Flying Finn—expressed as much when he said, “Mind is everything; muscles, pieces of rubber. All that I am, I am because of my mind.”

At the Winter Games this year – and at almost all professional sporting events – you rarely see a competitor over 40 years old and almost never see a single athlete over 50.

Just a few hours a week of moderate exercise may reduce your risk of cancer, a new study suggests. If Americans got the recommended five hours a week of moderate-intensity physical activity, more than 46,000 cancer cases could be prevented in the United States each year, according to the report.

A lot of us have been sitting too much, and it's hard on us mentally as well as physically. Research shows breaking up that couch or desk time with short stints of movement can help lift your mood.

There's no magic number when it comes to exercise, but that doesn't mean numbers aren't important.

Folks who took about 7,000 steps a day had a 50% to 70% lower risk of dying from all causes during after 11 years of follow-up when compared with people who took fewer steps each day, according to a new study.

If you struggle to find time for the gym, research suggests that high intensity exercise for less than 15 minutes a day may improve fitness. Repeated, four-second bursts of intense exercise, performed three times a week, was found to boost cardio and muscle power, according to a study published July 12, 2021 in Medicine & Science in Sports & Exercise.

If you are like the majority of Australians, you are overpaying for health care. Healthcare bills can be costly even with medical insurance. The sum of cash you pay on...

Are you going to your family physician more often these days? Are your medical expenses on the rise? Do you think your doctor is paying you enough attention? There is just so much discourse nowadays about medical care, healthcare coverage, and prescription expenditures that you must consider them regardless of you are or what phase of life and health you are in.

Consequently, here's a list of measures you can take when you go to Doctors Mansfield to help you get the most out of your appointments