A bedtime snack could help you get a restful night’s sleep, especially if it’s a bowl of whole grain cereal without added sugars and salt.

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Now, it turns out that correcting your dental health through this dental procedure may be just as—if not more—dangerous to your overall health.

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In the past, there may have been times when you tried different exercise programs and diets to lose weight, only to find you put the weight right back on when you’re done. For most people, dieting usually doesn’t work. In fact, some new research is suggesting your genes might actually determine the size of your waistline.

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When you’re stressed that you need to eat certain healthy foods that are filled with the right kinds of nutrients to de-stress your life. Here are my top foods that can get rid of stress.

So you’ve kicked your morning coffee habit but are looking for something healthy to fill its place in your daily routine—and an energy boost would be a good bonus.

Believe it or not, it is possible to have too much of a good thing. Some of the pillars of health, including diet and exercise, can create health problems if they’re overdone.

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Anti-depressants don’t always work. And for people with severe depression, they only work about half the time. But new research is showing what you eat might have a big impact on how you respond to treatment.

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Breast cancer affects one in eight American women. Awareness is important, just as much as prevention. The reduction or elimination of certain foods can go a long way to reducing your risk of breast cancer.