Whether you are concerned about your health, the environment or animal welfare, scientific evidence is piling up that meat-free diets are best. Millions of people in wealthy nations are already cutting back on animal products. Of course livestock farmers and meat lovers are unsurprisingly fighting back and it can get confusing. Are avocados really worse than beef? What about bee-massacring almond production?

A group of UK doctors has called factoring farming a 'ticking time bomb' for global health.

Keeping pace with DJ ain't easy

Ultra-processed foods—the kinds made irresistible by sugar, fat and salt—are ubiquitous in the U.S., making up as much as 60% of the average American diet. But a small, intensive new study published in the journal Cell Metabolism shows that their low price and convenience comes at a cost to health.

Yes, one year, not one month. If you expect to lose 15 kilograms in one month and without any effort, then you may have to be over 150 kilograms. Even then you will find it struggling. Having that out of the way, I want to start this article by saying that during 2019 I lost 15 kilograms and I could’ve lost more. But having consistency is where I struggle the most.

By Emily Reynolds. The more participants thought Facebook users were eating fruit and veg, the more they ate themselves.

Workers who omit breakfast show a heightened risk of depressive symptoms, according to a study published in Psychiatry Research.

Ketogenic diets have a dramatic impact on the microbes residing in the human gut, collectively referred to as the microbiome, according to a new UCSF study.

Diet is an important part of lean muscle building. When we start building muscles one of the major difficulties we face is a proper diet chart. Eating healthy is the best option to grow good lean muscles fast. Here is a list of few foods categorized separately for vegetarians and non-vegetarians that will help you grow lean muscle mass. These foods are not only rich in protein but will provide your body will all the important nutrients. These nutrients will not only promote lean muscle mass but your overall health also.

New research reveals more health benefits of coconut oil

Italian bread salad gets a non-traditional spin with the addition of smoky grilled eggplant and toasty charred corn. The classic flavors shine through in the form of a tomato-basil vinaigrette.

There are many seeds that boast superfood status but few taste as fantastic as hemp hearts do

When it comes to dieting, it’s hard to separate fact from fiction. Is low-carb the way to go? Should I only eat during certain hours? Should I cut out this or that? Sometimes it seems like there are 5 right answers for every question. Well, wonder no more.

Zucchini and carrots lend color and flavor to this potato hash, which is shaped into patties and fried until crispy. Top the patties with poached eggs and serve with a side of bacon for a complete meal.

Great idea for entertaining guests. Setting out each component separately allows guests to get involved and make their own rolls, ideal for passing and sharing.

Simple and rewarding!

Just had to share this with you, as it sounds and looks delicious.

Healthy Snacking!

Start the day out with a mug of warm water and the juice of half a lemon.

This hearty, rustic dish is a welcome addition to nearly any morning get-together. We also like the fact that it can be made in advance and served at room temperature, which allows hosts to be more relaxed around guests.