We looked at 37 studies which show eating ultra-processed foods is bad for our health. So why are we eating more of them than ever before?

We all know by now that eating less meat is good for the planet - the production of meat products for human consumption leaves behind a hefty carbon footprint.

By Emily Reynolds. The more participants thought Facebook users were eating fruit and veg, the more they ate themselves.

Ultra-processed foods—the kinds made irresistible by sugar, fat and salt—are ubiquitous in the U.S., making up as much as 60% of the average American diet. But a small, intensive new study published in the journal Cell Metabolism shows that their low price and convenience comes at a cost to health.

Whether you are concerned about your health, the environment or animal welfare, scientific evidence is piling up that meat-free diets are best. Millions of people in wealthy nations are already cutting back on animal products. Of course livestock farmers and meat lovers are unsurprisingly fighting back and it can get confusing. Are avocados really worse than beef? What about bee-massacring almond production?

Easy keto pasta carbonara is a healthy meal For dieters. Anyone will probably love to have this Easy keto pasta carbonara dish as their favourite side dish. 

A potato commission director's stunt to eat only potatoes for two months reveals good and bad in its nutritional profile.

A new Canadian clinical guideline aims to reduce stigma against overweight patients.

New research reveals more health benefits of coconut oil

Italian bread salad gets a non-traditional spin with the addition of smoky grilled eggplant and toasty charred corn. The classic flavors shine through in the form of a tomato-basil vinaigrette.

There are many seeds that boast superfood status but few taste as fantastic as hemp hearts do

When it comes to dieting, it’s hard to separate fact from fiction. Is low-carb the way to go? Should I only eat during certain hours? Should I cut out this or that? Sometimes it seems like there are 5 right answers for every question. Well, wonder no more.

Zucchini and carrots lend color and flavor to this potato hash, which is shaped into patties and fried until crispy. Top the patties with poached eggs and serve with a side of bacon for a complete meal.

Great idea for entertaining guests. Setting out each component separately allows guests to get involved and make their own rolls, ideal for passing and sharing.

Simple and rewarding!

Just had to share this with you, as it sounds and looks delicious.

Healthy Snacking!

Start the day out with a mug of warm water and the juice of half a lemon.

This hearty, rustic dish is a welcome addition to nearly any morning get-together. We also like the fact that it can be made in advance and served at room temperature, which allows hosts to be more relaxed around guests.

Healthy snack or it can be a main dish with a salad on the side :)