You’ve heard the buzz about how you can lose weight on a keto diet, but is it safe? What about a vegan keto diet? Hear about the science from the experts.

Yes, one year, not one month. If you expect to lose 15 kilograms in one month and without any effort, then you may have to be over 150 kilograms. Even then you will find it struggling. Having that out of the way, I want to start this article by saying that during 2019 I lost 15 kilograms and I could’ve lost more. But having consistency is where I struggle the most.

In the 1970s, the U.S. Dietary Goals advised Americans to cut back on fat and eat more carbs to lower the risk of heart disease. But some experts say this high-carb, low-fat diet helped fuel obesity.

A new study from the Blavatnik Institute finds that intense exercise and fasting activate hormones that boost cells’ capacity to dispose of defective proteins, which clog up the cell, interfere with its functions, and, over time, precipitate diseases including neurodegenerative conditions such as ALS and Alzheimer’s.

One in five of the world’s deaths now caused by diets which are overly high in salt, fat and lacking in fruit, veg and fibre

A video recently doing the rounds on Facebook included a segment from the BBC comedy quiz show QI. The video asks which of avocados, almonds, melon, kiwi or butternut squash are suitable for vegans. The answer, at least according to QI, is none.

A new study examines the molecular connection between diet and depression.

That's the equivalent of about six standard Oreos. But this modest reduction in calories could have protective benefits for our hearts, a new study finds.

The time of day a person eats may help determine whether they can lose weight, new findings show. Fasting from time to time or eating earlier in the day may help people lower their body mass by reducing their appetite, according to research published Wednesday in Obesity. This meal timing strategy seems to be a more successful weight loss method than just burning calories, the researchers say.

New Zealand's dairy industry is arguing consumers are being misled if the term "milk" is used for plant-based products such as almond or coconut milk, but consumers are savvier than that.

Go ahead, grill a burger. Going vegetarian can help our climate a little bit, but it's an inefficient policy to try to push on people worldwide.

On the other hand, headlines have hit out saying that this new research is nonsense, and that it could be deadly if people start eating more meat. This seems like a contradiction - either red meat is or isn't good for us, surely?

A vast new analysis looked at 15 different food groups, like nuts, fish and red meat, ranking them based on how they influence health and the toll they take on the planet.

Move over, apples — new research from Penn State suggests that eating one avocado a day may help keep “bad cholesterol” at bay. According to Penn State researchers, bad cholesterol can refer to both oxidized low-density lipoprotein (LDL) and small, dense LDL particles.

Fighting for the rights of the American consumer

Another excellent talk from ZDoggMD.

A vegan has reportedly filed a federal lawsuit, saying the meatless burger is contaminated because it's cooked on the same grill as meat burgers.

Dietitians debunk the lies food manufacturers want you to believe about processed soy.

Young women’s use of diet pills, laxatives for weight control linked with later eating disorder diagnosis.

Vegan restaurants are closing down across the country because of a lack of interest in solely plant-based food, analysis has found.