For the first time, the US Dietary Guidelines have been revised to reflect the negative health effects that dairy can pose, thanks to Switch4Good.

When equipped with the right dietary guidelines, vitamins, and social support from close relatives, senior adults can help mitigate and prevent loss of memory. This comprehensive guide shares some of the most simple tactics when it comes to battling disorders that target a person's memory.

Is bagel a healthy meal? Nop, But Keto bagel is a healthy keto meal. Lets make little change to your breakfast. Are you ready? Say your cravings to bye-bye!

More than 15 years ago, I set out to study the longevity and food habits of the world's healthiest people. From meat consumption to how they monitor coffee and wine intake, here's what I learned.

The availability of macronutrients is strong predictor of mortality patterns — but the balance of macronutrient needs changes with age.

Researchers find that high sugar consumption can disrupt the gut microbiome, leaving animals vulnerable to inflammation and inflammatory bowel disease.

A male nurse has traded in a diet of quinoa and vegan sausages for beef fat and uncooked lamb’s brain – claiming raw meat has made him mighty. When a year of being vegan made him “fat and sluggish”, instead of giving him the trim physique he wanted, Jason Carter, 34, slowly reintroduced meat and dairy – then going to the opposite extreme at the start of 2020, by devouring nothing but raw meat.

Nearly all the weight we lose is exhaled.

We looked at 37 studies which show eating ultra-processed foods is bad for our health. So why are we eating more of them than ever before?

We all know by now that eating less meat is good for the planet - the production of meat products for human consumption leaves behind a hefty carbon footprint.

A new Canadian clinical guideline aims to reduce stigma against overweight patients.

A potato commission director's stunt to eat only potatoes for two months reveals good and bad in its nutritional profile.

Easy keto pasta carbonara is a healthy meal For dieters. Anyone will probably love to have this Easy keto pasta carbonara dish as their favourite side dish. 

A group of UK doctors has called factoring farming a 'ticking time bomb' for global health.

Keeping pace with DJ ain't easy

Whether you are concerned about your health, the environment or animal welfare, scientific evidence is piling up that meat-free diets are best. Millions of people in wealthy nations are already cutting back on animal products. Of course livestock farmers and meat lovers are unsurprisingly fighting back and it can get confusing. Are avocados really worse than beef? What about bee-massacring almond production?

Diet is an important part of lean muscle building. When we start building muscles one of the major difficulties we face is a proper diet chart. Eating healthy is the best option to grow good lean muscles fast. Here is a list of few foods categorized separately for vegetarians and non-vegetarians that will help you grow lean muscle mass. These foods are not only rich in protein but will provide your body will all the important nutrients. These nutrients will not only promote lean muscle mass but your overall health also.

Ketogenic diets have a dramatic impact on the microbes residing in the human gut, collectively referred to as the microbiome, according to a new UCSF study.

Ultra-processed foods—the kinds made irresistible by sugar, fat and salt—are ubiquitous in the U.S., making up as much as 60% of the average American diet. But a small, intensive new study published in the journal Cell Metabolism shows that their low price and convenience comes at a cost to health.

Attempting to define the word “intelligence” is a complex and often difficult endeavor. Is intelligence simply the numerical result measured by an IQ