8 years ago
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Should I Eat Sushi?
You now have the blessing of five health experts to eat sushi—but there are some things you should know before ordering. “Sushi is a nice and healthy meal if you make the right choices,” says Sunniva Hoel, a PhD candidate at Sør-Trøndelag University College in Norway. It comes with all the health benefits you’d expect from fish, like omega-3 fatty acids and lean protein...
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Definitely some good advice! Stay away from the deep fried stuff and the sushi with tons of mayo and you're mostly there.
I'll try my best! ;)