2 glasses of beer or wine 18%
15-45 minutes of exercise 11%
Mild overweight 3%
2-hour hobby 21%
2 cups of coffee 10%
63% total, + my grandparents lived into their late 80s... I might have a few years left if I drink more beer and lose 15 pounds. Those are probably mutually exclusive goals though.
You don’t need to do both at the same time.
2 glasses of beer or wine 18%
15-45 minutes of exercise 11%
Mild overweight 3%
2-hour hobby 21%
2 cups of coffee 10%
63% total, + my grandparents lived into their late 80s... I might have a few years left if I drink more beer and lose 15 pounds. Those are probably mutually exclusive goals though.
You don’t need to do both at the same time.