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Researchers discover that a protein called Taranis could hold the key to a good night's sleep
Most of us need seven to eight hours of sleep a night to function well, but some people seem to need a lot less sleep. The difference is largely due to genetic variability. In research published online June 18th in Current Biology, researchers report that two genes, originally known for their regulation of cell division, are required for normal slumber in fly models of sleep: taranis and Cyclin-dependent kinase 1 (Cdk1).
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Why Your Brain Needs More Downtime
Research on naps, meditation, nature walks and the habits of exceptional artists and athletes reveals how mental breaks increase productivity, replenish attention, solidify memories and encourage creativity.
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sleep wars
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[Tapping][Scratching][Page turning] Tap Scratch Fever
30 Binaural ASMR Triggers To Make You Tingle by HeatherFeather. Incredibly relaxing.
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[Kissing][Breathing][Shh][Sk Sk][Lip Smaking] Ear to Ear Mouth Sounds
Extremely tingly, I've already watched it three times!
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The science of sleeping in, and why you probably shouldn’t
As part of PBS NewsHour's series on work-life balance, two psychologists weigh the pros and cons of sleeping in over the weekends.
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12 Couples Sleeping Positions: What Your Sleeping Position Says About Your Relationship
In the relationship, cuddles are important as it gives you the feeling of safety and security. Like that, a bedtime cuddle is also important. Physical contact of any kind makes people relax and also reduces the tensions of their daily life. If you and your partner cuddle up while sleeping, then it helps in maintaining the intimacy and also makes you relax. It makes your bond strong as we like physical closeness and contact. Feeling of safety is must for one to have a good sleep. The way you and your partner sleep can tell all about your relationship.
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Rainy Mood
Rain makes everything better. I find this very relaxing and I hope you do too! It was a neat website I stumbled upon today. :)
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My Q and A With Sleep Expert Mathias Basner on the Science of Sleep
Mathias Basner is an assistant professor of sleep and chronobiology in psychiatry at the University of Pennsylvania's Perelman School of Medicine, and the deputy editor of the journal SLEEP. In answer to my questions, he shared his insights on the effects of sleep deprivation, the relationship between work and sleep, and the small steps anyone can take to improve their sleep immediately.
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The Work We Do While We Sleep - The New Yorker
Researchers are understanding more about why sleep matters to our bodies and our brains.
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6 Tips for Even the Busiest Entrepreneurs to Get the Sleep They Need
Getting too little sleep is like putting too little gas in your car. You won't get where you want to go.
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Relax to the sound of rain with Rainfor.me
Unwind from your stressful day to the sound of rain at rainfor.me. For music enthusiasts, massage therapists, yoga instructors, relaxation or meditation.
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The Best Websites to Help You Fall Asleep
These apps will help create your perfect atmosphere for sleep
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A Sleep Meditation for a Restful Night - Sonima
This relaxing sleep meditation led by Deepak Chopra will help you overcome insomnia and settle in to deep sleep.
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The Internet Fireplace
Ever want a fireplace! Now you can have one! Boom. Gotta love the interwebs.
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Sleepytime Herbal Tea
I highly recommend this tea. It's relaxing, healthy and very delicious. It puts me right to sleep every night! It's a must try.
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One night of sleep loss can alter clock genes in your tissues - Uppsala University, Sweden
Swedish researchers at Uppsala University and the Karolinska Institute have found that genes that control the biological clocks in cells throughout the body are altered after losing a single night of sleep, in a study that is to be published in the Journal of Clinical Endocrinology and Metabolism.
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If you have insomnia, pills may not be the answer
Like many insomniacs, Crystal Blount tried sleeping pills. They put her to sleep, she says, but left her feeling groggy the next day. So she went back to tossing and turning, spending eight hours in bed each night, but rarely sleeping more than four.
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Sleep almost doubles our chances of remembering forgotten things, study finds
Getting a good night’s sleep before an exam or a busy day at work has always been sound advice, and now new research helps to explain why sleep has such beneficial effects on our ability to recall information later.
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Here's what happens to your body when you check your smartphone before bed
We all know that checking our electronic devices before bed isn't ideal for a good night's sleep, but most of us do it anyway - because what better way is there to end your day than finding out what all your friends did?
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