9 years ago
2
If you have insomnia, pills may not be the answer
Like many insomniacs, Crystal Blount tried sleeping pills. They put her to sleep, she says, but left her feeling groggy the next day. So she went back to tossing and turning, spending eight hours in bed each night, but rarely sleeping more than four.
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http://www.usatoday.com
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+1Submitted 9 years ago by BlueOracle
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+1Submitted 9 years ago by BlueOracle
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Reading this article while in bed, on my phone, after having a couple nights struggling to sleep properly.....
Ya I may have need to make some changes I don't like. :/
You and me both! sigh