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Published 9 years ago by VoyagerXyX with 0 Comments
by VoyagerXyX
9 years ago

My Q and A With Sleep Expert Mathias Basner on the Science of Sleep

Mathias Basner is an assistant professor of sleep and chronobiology in psychiatry at the University of Pennsylvania's Perelman School of Medicine, and the deputy editor of the journal SLEEP. In answer to my questions, he shared his insights on the effects of sleep deprivation, the relationship between work and sleep, and the small steps anyone can take to improve their sleep immediately.

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