A new Penn State study found that life may be more stressful now than it was in the 1990s, especially for people between the ages of 45 and 64.

At the meeting of the Society for Neuroscience in Washington, DC, there are 30,000 delegates. And one of them has changed the way the others look at desire. Amy Fleming meets Dr Kent Berridge...

Just back from a delightful trip to Barcelona and Berlin, I have been thinking a lot about how we, Americans handle the stresses of all we do, especially compared to Europeans. Everyday stress has bee

Mindfulness allows you to cope with difficult and painful thoughts, feelings & sensations. Download our series of mp3 mindfulness exercises to get started.

                              Free Bi-Weekly Meditations

This relaxing sleep meditation led by Deepak Chopra will help you overcome insomnia and settle in to deep sleep.

By charting new pathways in the brain, mindfulness can change the banter inside our heads from chaotic to calm.

Can meditation really slow down the effects of age? One Nobel Prize-winner is finding the scientific in the spiritual, writes Jo Marchant.

Many people have great difficulty establishing a regular daily practice. Here are some tips to help you establish regular mindfulness practice.

Whether it’s TV, alcohol, drugs, or food, most of us use something to zone out. But what if we created kinder minds so we didn't need to escape ourselves?

Mindful speaks to Craving to Quit founder Judson Brewer about the research behind the smoking-cessation program and accompanying app. 

You know those days when everything seems to go wrong? I had one of those days recently. Here's how I stopped feeling sorry for myself.

During your workday, do you feel comfortable in your own skin, or ready to jump out of it? Here are five ways to get more grounded in the workplace.

I’d like to share a few of the fantastic benefits that I've experienced with meditation in the hopes that maybe you could experience them too.

Our generation is not willing to settle for meaningless existence, just to get by. We want more joy and purpose. Here's how we can find it.

How students (and teachers) are improving focus and finding calm through weekly meditation classes.

Sign Up Here to get Greater Good’s e-newsletters

Corporate culture has stripped the ancient practice of mindfulness of its spirituality and re-branded it as a modern solution to over-work.

Upon completion of the evaluation, the doctors have advised that His Holiness take complete rest.

Like blotting paper, we soak up and absorb the world around us but it is vital to our empowerment to remember that we have the choice to change that habit.