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Published 9 months ago by roxxy with 0 Comments
by roxxy
9 months ago

Exercising in nature produces psychological benefits and measurable changes in brain activity

An experimental study found that exercising in the presence of nature — even virtual nature — offers psychological benefits compared to exercising without. The study, published in the International Journal of Psychophysiology, further pinpointed areas of the brain that may be responsible for these effects.

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