+4 4 0
Published 4 years ago by wildcat with 0 Comments
by wildcat
4 years ago

How too much mindfulness can spike anxiety

Stress, anxiety, productivity: mindfulness is often touted as a solution to nearly everything. But research shows that you can actually take meditation too far.

Continue Reading https://www.bbc.com

Join the Discussion

  • Auto Tier
  • All
  • 1
  • 2
  • 3
Post Comment

Here are some other snaps you may like...

discover your
interests.

Check out our front page for a lot more stuff!

If You Want To Enjoy Leisure Time, Don’t Think Of It As Wasteful

Pandemic paradox: People want to improve mental health by exercising, but stress and anxiety get in the way, research shows

More creative people tend to also be more unethical, according to a meta-analysis of 36 studies

New evidence of genetic link between depression and anxiety

Social anxiety linked to unfavorable and unstable social comparisons