3 years ago
The Easiest Buddhist Practice To Hammer Down Stress and Anxiety
Buddhism offers a toolbox of practices for living well. You have probably heard about breath meditation (ānāpānasmṛti), for example. But have you heard of “changing the peg?” While breath meditation is focused on uniting your conscious mind with an awareness of your own body, changing the peg is focused on altering the process of your thoughts themselves.
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