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Published 1 year ago by timex with 0 Comments
by timex
1 year ago

Eight weeks of mindfulness training improves adolescents’ attentional control, study finds

A new study published in the Journal of Adolescence tested an 8-week mindfulness training program among a group of adolescent and adult females. The results revealed that both teens and adults showed improvements in reorienting their attention following mindfulness training.

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