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+11 +3
Finish him
Fatality!
2 comments by messi -
+12 +4
Calculate your macronutrients intake
There are three major macronutrients that the human body needs in order to function properly: carbohydrates, protein, and fats. Find out how much of these you need on a daily basis with this handy calculator.
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+14 +2
The promises and pitfalls of a magic exercise pill
Researchers have discovered a special protein that mimics the physiological effects of a tough workout.
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+15 +2
12 ways to make your body more alkaline
Acidity has been linked to pain, excess weight and many other health issues. Fortunately, making your body more alkaline (the opposite of acidic) is easy. Here are 12 ways to alkalize your body for more energy and vitality.
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+16 +4
Antioxidants found in red wine may block exercise benefits
According to a recent university study a natural antioxidant compound found in red grapes and other plants – called resveratrol – blocks many of the cardiovascular benefits of exercise.
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+8 +2
Exercise changes fat-storing gene expression
Researchers at Lund University in Sweden found that exercise, even in small doses, may influence how the body stores fat.
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+15 +5
Exercise and diet myths debunked
Experts debunk some popular exercise and diet myths.
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+12 +4
Chef told he's too fat to live in New Zealand
A South African chef has been told by authorities in New Zealand that's he's too fat to be permitted to live in the country. Albert Buitenhuis, who weighs 130 kilograms,
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+6 +2
Watermelon Juice Prevents Aching Muscles
Before taking a long bike ride on a hot summer day, have some watermelon: The juicy fruit may ward off muscle pains. Researchers report that people who drank watermelon juice before exercising felt less sore the next day than those who drank a pink placebo beverage.
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+1 +1
Is This the Same Guy - an Hour Later?!
Last week, Los Angeles-based personal trainer Andrew Dixon let the public behind the curtain of a corner of his own industry: those lose-your-gut-quick ads claiming you can go from “flab to fab” in no time. Those eye-catching, before-and-after photos? Forget Photoshop, Dixon said...
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+8 +1
Inside The Multi-Billion Dollar Brand That Shuns Overweight People
Back when she still worked at a Lululemon Athletica store in downtown Philadelphia, Elizabeth Licorish was struck by the contrasting ways the company showcased different sizes of its wildly popular yoga pants. Most of the merchandise was presented out on the floor, hung on the walls, or folded neatly in cabinets for all the world to see.
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+10 +2
Clever fitness ad
Makes sense.
1 comments by zyery -
+15 +5
Gym Etiquette
A lot of people are new to the gym, or haven't yet picked up on the social norms. Here is a list of a few dos and donts so you can make sure you aren't hassling people at the gym.
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+11 +1
Junk food banned at Canada Summer Games
The young competitors are being given a huge variety of nutritious offerings with no cap on how often they can drop by the cafeteria each day. "The whole point was to try and get athletes off on a good start," with adequate nutrition to help them perform better, said nutritionist Christiane Azzi.
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+9 +2
5 popular weight loss myths
When it comes to a successful weight loss program, it's important to not fall for these weight loss myths.
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+11 +1
Strong is the new skinny out in the social media world
Go on Pinterest, Instagram, Twitter, Facebook and you’re sure to see plenty of women showing off their muscles with pride. Toronto boot camp owner Laura Jackson says it’s a shift in ideals that’s happening offline as well.
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+7 +1
What's the future of women's MMA?
This week has been a pretty bad week for women’s MMA. Considering what a landmark year female fighters have had in the sport, the momentum is certainly beginning to slow.
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+6 +2
We 'mirin vol. 35: radical change
These 16 BodySpace members drastically transformed their bodies and their lives. Use their photos to fuel your own transformation fire.
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+8 +1
The Surprising New Tricks Pros Are Using to Build Muscle
Reading about sports these days, we are constantly bombarded with news of top notch athletes being exposed for using illegal steroids. Fortunately, steroid use may eventually be a thing of the past.
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+11 +2
New drug mimics the beneficial effects of exercise
A drug known as SR9009, which is currently under development at The Scripps Research Institute (TSRI), increases the level of metabolic activity in skeletal...
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