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9 must-follow tips for great abs
It might be the end of June, but it's never too late to try for chiseled abs.
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Anabolic eating for your age
There are fundamental metabolic differences between age groups— yet most nutritional recommendations for maximizing muscle don’t take age into account! It's time we all examined optimal anabolic eating for YOUR age, addressing each of the macronutrients.
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NSFW Monique Gantt -- Digital Diva #42
IFBB bikini pro Monique Gantt shows off her ASSets.
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Help build (and keep) muscle -- avoid alcohol!
Alcohol can ruin the body that you've been working so hard for, and here's how.
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Is Running 200 Miles Easier Than 100?
For the runners of ultramarathons, covering less distance is, surprisingly, more grueling.
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15 Energizing Foods
Eat these healthy foods throughout the day (especially before and after workouts), and you'll see an uptake in endurance, strength and energy in no time.
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Low-Fat Foods That Are Making You Fat
You may know that so-called low-fat and fat-free diet foods are often packed with sugar, salt, and chemical-laden additives. But did you realize that your body digests these "healthy" alternatives in record time, leaving you hungry for more? That's only part of the problem...
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Simple Protein Waffles Recipe
Waffles packed with protein, perfect on a cut.
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Cirque du Soleil performer killed in Las Vegas show
The performer, 31-year-old Sarah Guillot-Guyard, was pronounced dead shortly before midnight Saturday, the Clark County, Nevada, medical examiner's office told CNN. The cause of death had not been determined Sunday afternoon.
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NFL Rookie Runs 25 mph on a Treadmill
Robert Gill NFL player sprints Running Run Miles Per Hours 25 mph Fast Faster on treadmill Robert Gill, a professional football player for the Arizona Cardinals, is going viral with a video of himself running 25 miles per hour on a treadmill.
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Fat Cells Feel the Cold, Burn Calories for Heat
Transforming fat cells into calorie-burning machines may sound like the ultimate form of weight control, but the idea is not as far-fetched as it sounds. Unexpectedly, some fat cells directly sense dropping temperatures and release their energy as heat, according to a new study; that ability might be harnessed to treat obesity and diabetes, researchers suggest.
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Exercise reorganizes the brain to be more resilient to stress
Physical activity reorganizes the brain so that its response to stress is reduced and anxiety is less likely to interfere with normal brain function, according to a research team based at Princeton University.
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'Biggest Loser' Who Dropped 155 Pounds Sued For Allegedly Gaining Weight Again
"Biggest Loser" alum Tara Costa could have a weighty legal situation on her hands. Costa, who appeared on NBC's "The Biggest Loser: Couples 2" -- and lost 155 pounds in the process -- is being sued by a fitness company, which claims that Costa violated a business agreement with them.
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Watch Mark Wahlberg train
Mark Wahlberg is a heavyweight actor who loves to lift heavy weights. When it came time to play a bodybuilder in Pain and Gain, he knew exactly what to do.
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When should you foam roll?
When’s the best time to use a foam roller? Before or after a workout? Dr. Mike Clark, CEO of the National Academy of Sports Medicine answers this question.
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New Study Reveals Truth Behind Muscle Power
Muscles are a major part of our bodies, doing everything from pumping blood through our heart to allowing us to walk. Now, doctors may have a new way of thinking about how to treat heart and skeletal muscle diseases thanks to a new study that's given researchers an in-depth look as to how muscles generate power.
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Never Skip Leg Day
little chicken legs...
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10 tips to reduce sugar in your diet
It seems as though we constantly hear conflicting nutritional advice, however, you can rest assured that there is one rock solid recommendation: reduce consumption of ANY added sugar.
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Clean eating explained
Everyone is bouncing around the word clean at the moment in relation to diet. When I log onto my FaceBook or twitter I see status updates with ‘had my clean breakfast’. Well, what exactly is a "clean" breakfast?
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Is organic food better?
Here are some reasons why organic may be better, and which foods in particular are more heavily laden with pesticides, and which foods aren't.
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