Research led by Associate Professor Emmanuel Stamatakis found people who participated in strength-based exercise had a 23 percent reduction in risk of premature death by any means.

People in the UK spend more time sitting on the toilet every week than exercising, a study has found.

Send this to your friends who posted this nonsense on their timelines.

I've been on a low carb fast food challenge. Hit 18 places and 60+ entrees so far. Carl's Jr. had the best low carb breakfast entree so far and it was less than $4. Learn how to order it here: http://mrskinnypants.com/carls-jr-low-carb/

Carrying extra weight could raise your risk of heart attack by more than a quarter, even if you are otherwise healthy. Researchers have found that being overweight or obese increases a person’s risk of coronary heart disease (CHD) by up to 28 per cent compared to those with a healthy bodyweight, even if they have healthy blood pressure, blood sugar and cholesterol levels.

Fitness, strength and mobility are important for us to live happy and healthy lives, how much does walking improve these measures?

Meet Chuando Tan, the Singaporean photographer who will make you wonder just what the hell you're doing wrong in life. Because believe it or not, Tan is actually 50-years-old. Yes. That's right. Five zero. And he seems to be getting younger with age.

The company has also emailed some customers to say it hasn't "forgotten" them.

Blood oxygen saturation levels measure the efficiency and intensity of workouts, but they can also indicate underlying health risks and disease. Most people need a minimum SpO2 level of 89% to maintain healthy cells. Biostrap can help you track this important vital and take efforts to improve low blood oxygen levels.

The light in me honors the light in you, but is also extremely busy. By Olga Khazan.

Wish you could get fit without the effort? Make like a goose and just sit around and eat, says Richard Lovett.

Strength training is the key to flexibility, mobility, improved performance and lower injury risk. And it doesn't have to take hours at the gym to see results. It’ll take only nine minutes of exertion to complete a full-body strength-building workout. By Dr. Jordan Metzl, Karen Barrow.

There are many anti-cellulite devices like suction cup and body roller that helps dissolving the fatty layers underneath the skin that give raise to cellulite condition.

“The reason most people never reach their goals is that they don’t define them, or ever seriously consider them as believable or achievable. Winners can tell you where they are going, what they plan to do along the way, and who will be sharing the adventure with them.” – Denis Waitley. Success with fitness begins with your psychology, not your tactics. As human beings, we often confuse activity with achievement and thus begin our fitness journeys diving headfirst by selecting a routine, joining a gym, and trying to learn the proper techniques.

A technical breakdown of how my body changed over the course of a monthlong hike on the Colorado Trail. The secret to ultimate fitness isn't all that complicated—just spend a month outside, hiking eight hours per day. Kyle Boelte breaks down how his body evolved into an efficient, fat-burning, testosterone-fueled machine over 29 days on the Colorado Trail.

Soylent is self-denial for its own sake, disguised as “biohacking.” By Rachel Stone.

I'm already registered, at day 1. I am hoping to do all the workouts Rx'd - as I did in the last 2 years. 2 years ago I did my first ring muscle up, 1 year ago my first bar muscle up. Maybe this year it's time for my first handstand walk...?

This post provides guides on 8 fitness-inspired holiday gifts for a healthy year 2017.

Losing weight doesn't have to turn your world upside-down. Pick and choose from these 50 simple weight loss tips to get the scale moving in the right direction.

If there is one condition that almost all females suffer and hate, this would definitely be cellulite. This is characterized by the dimpling of the skin mainly due to fatty deposits under it. The wrinkled appearance is caused by the damaged cells. However, there are also other factors that contribute to this occurrence.