7 Mental Hacks To Get The Most Out Of The Gym
“The reason most people never reach their goals is that they don’t define them, or ever seriously consider them as believable or achievable. Winners can tell you where they are going, what they plan to do along the way, and who will be sharing the adventure with them.” – Denis Waitley. Success with fitness begins with your psychology, not your tactics. As human beings, we often confuse activity with achievement and thus begin our fitness journeys diving headfirst by selecting a routine, joining a gym, and trying to learn the proper techniques.
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