Wellness Coach Nordine Zouareg Discusses Success Post contains affiliate links, read my disclosure here Today I am excited to share a Success Story interview with Nordine Zouareg. Nordine is a sought-after wellness coach, a productivity and high-performance expert and a 2X Mr. Universe Champion.     My questions are in bold, Nordine’s follow in plain …

Women that underwent extreme physical training and completed a transantarctic expedition did not show any more negative health effects than would be expected in men, according to a study presented at the Society for Endocrinology annual conference in Glasgow. The study is the first to suggest that women are not more susceptible to the negative effects of physical exertion and, that with appropriate training and preparation, can be as resilient as men in undertaking arduous physical activity.

New year, same resolution.

New research, published in the journal JAMA Psychiatry, found that higher levels of physical activity boost mood and energy levels. The benefits were particularly noticeable in people with bipolar disorder. Being physically active might help people with bipolar disorder fight off depressive symptoms. In the United States, almost 3 percent of adults experienced bipolar disorder "in the past year." Around 4.4 percent of adults have bipolar at some point in their lives.

If you're trying to find a balance between self-improvement and self-compassion, you're doing it wrong. You don't have to dabble between the two when you can love yourself and improve yourself at the same time.

Smoking, obesity, limited physical activity and a less healthy diet are among factors that strongly predict the likelihood of depression. That likelihood increases with each additional risk factor a person possesses.

Being unfit should be treated as a disease that has a prescription, called exercise, the study's author said.

Active insulation—at a steep discount

Before you begin a fitness regimen, you need to know the basics of building muscle. Robert Wildman's 10 laws are exactly what you need to build quality size!

Body mass index, or BMI, is currently the most widely used method for assessing whether someone is overweight or underweight. But now scientists think they've come up with a new and improved alternative: say hello to the relative fat mass index...

Every day a lot of people cycle to and from work or visit the gym to lift heavy weights. Regardless of the form of training they choose, almost everyone does it to improve their health. But we actually know surprisingly little about exactly how different forms of training affect our health.

It’s a widely-held belief that exercise improves mental health, and a new study of 1.2 million Americans has added significant weight to the theory. However, the researchers also found that exercising too much actually has a detrimental effect on one’s mental wellness. The study, conducted by Yale University and the University of Oxford and published in The Lancet Psychiatry Journal, concluded that people who exercise...

A study of travel habits in seven European cities has found that people who ride their bikes daily have the lowest body mass index (BMI) of any class of transport user – unless the bicycle in question is an electric one, in which case they rank second only to motorists in terms of obesity levels.

Mice given free access to running wheels moved less after exercising, which may have implications for diets and weight loss in people.

Animal studies show limiting food intake to eight to 12 hours a day can boost cognitive and physical performance.

A new study published on Friday afternoon reveals athletes taking plant-based brown rice protein during training had the same results of those using animal-based whey protein. Led by Dr. Douglas Kalman and sports nutritionist Alison Escalante of Florida International University, the study shows building and maintaining muscle mass over a six-week period was "statistically similar" between the two proteins -- counter to some long-held opinions.

People who cut back on added sugar, refined grains and processed foods lost weight without worrying about calories or portion size.

The 5 Stages Of Transformation

New guidelines from the American Academy of Neurology say exercising twice a week may help preserve memory and thinking skills in people with mild cognitive impairment.

The Navy will grant a clean slate to nearly 50,000 sailors with fitness failures in their records, part of new shakeup for fleet-wide fitness rules announced Thursday. A new Navy-wide message instructs commands to immediately stop discharging sailors for fitness failures and to cancel any pending discharges for sailors slated to be kicked out after March 31. The change applies to both enlisted and officers.