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Published 1 year ago with 3 Comments

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  • sashinator

    X – (20 * height/waist circumference) = RFM

    what is a healthy RFM range?

    For a 196cm tall male, of waste 39cm an RFM index is 64 - (20 * 196/39) = -36 approximately

    What does that mean? A negative 36 RFM index in relation to what?

    If the waste was the same as the height ie 196cm, the RFM index would be 44

    I may not be calculating something correctly...

    This is confusing to me

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