Whether it's Beyonce's "Naughty Girl," Taylor Swift's "Untouchable" or Eminem's "Lose Yourself" that inspires you to work out harder, everyone knows that listening to tunes during exercise is a proven way to boost your workout performance and duration. The faster the better, right?

Just in time for the New Year, a new Cal Poly study shows that if you want to lose weight and keep it off, building healthy dietary, self-monitoring and psychological coping strategies may be the keys to success.

Apple today announced the launch of a new Apple Watch Connected program that should benefit both gyms and gym-goers. The program will reward gym-goers for using an Apple Watch to track their workouts, with incentives varying by gym. At participating Crunch Fitness locations, for example, members can earn up to $4 off the cost of their membership per week if they meet certain activity goals, according to CNBC.

Time was, humans didn't have to worry much about getting exercise. When we had to kill, gather, grow, or herd our own food, working out happened naturally...

Did you know that you can make money with your phone by losing weight with Sweatcoin? I wanted to see for myself and do my own Sweatcoin review.

Here's what actually works

What’s your go-to form of rest? I’ll start. Whenever I’m feeling rundown, I book a Saturday afternoon pedicure and flip through as many trashy magazines as I can find. It works—sometimes. But other times, I leave the salon feeling even worse than when I arrived. I’m jumpy, easily agitated, and more than…

​If you suffer from depression, you've likely been advised to get plenty of exercise. Scientists have now gained a fresh understanding of how being active helps alleviate the condition, and they believe that their findings could lead to better treatments.

Here’s what you can do to get the best readings.

Electric bicycle riders have always known that e-bikes can actually be a great form of exercise. But a new study now shows that e-bikes can actually result in riders getting more exercise than standard pedal bike cyclists. Here’s why. Electric bicycles result in more exercise As electric bicycles have become more popular and more affordable, …

Our team picked up the best mobile apps for stress management and your mental recharge. Check them out!

Check out the list of top 10 healthcare mobile apps to track your habits and create a healthy lifestyle.

Adolescents who see themselves as puny and who exercise to gain weight may be at risk of so-called muscularity-oriented disordered eating behaviors.

A clever bit of marketing has obscured the more nuanced nature of human well-being.

Are you ready for the upcoming summer season? Our team picked up top 10 the most effective fitness apps for your consideration! Choose the app, install and dive into the world of fitness and workouts.

Getting more exercise than normal — or being more sedentary than usual — for one day may be enough to affect sleep later that night, according to a new study led by Penn State.

A decade into his journey with sobriety, Steve-O is living his best healthy, active life. The Jackass star competed in the celebrity division of the 32nd annual Nautica Malibu Triathlon in Los Angeles, California, this weekend to raise money for childhood cancer research. Stars raced to finish a half-mile swim, bike 17-miles, and finish out a four-mile run along the beach. (Other noteworthy participants included Joel McHale, Steve Howey, and Jon Cryer.)

Children under five must spend less time sitting watching screens, or restrained in prams and seats, get better quality sleep and have more time for active play if they are to grow up healthy, according to new guidelines issued by the World Health Organization (WHO). “Achieving health for all means doing what is best for health right from the beginning of people’s lives,” says WHO Director-General Dr Tedros Adhanom Ghebreyesus. “Early childhood is a period of rapid development and a time when family lifestyle patterns can be adapted to boost health gains.”

It's not for everyone, but older athletes are pushing the limits of what the body can do as it ages.

A new study from the Blavatnik Institute finds that intense exercise and fasting activate hormones that boost cells’ capacity to dispose of defective proteins, which clog up the cell, interfere with its functions, and, over time, precipitate diseases including neurodegenerative conditions such as ALS and Alzheimer’s.