

5 years ago
1
Exercise, fasting shown to help cells shed defective proteins
A new study from the Blavatnik Institute finds that intense exercise and fasting activate hormones that boost cells’ capacity to dispose of defective proteins, which clog up the cell, interfere with its functions, and, over time, precipitate diseases including neurodegenerative conditions such as ALS and Alzheimer’s.
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I can't fast more than 17 hours though. Never been much of a hero when it comes to perseverance. :(