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+9 +1The fight to keep FODMAP from fad diet
The Melbourne scientists behind the low FODMAP diet fear they are losing control of their invention - to celebrities and Instagram influencers.
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+11 +1Interest in veganism is surging
Concerns about health and climate, rather than animal welfare, appear to be behind the trend
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+2 +1Experts Agree: Keto and Vegan Keto Diets Should Be Avoided - Center for Nutrition Studies
You’ve heard the buzz about how you can lose weight on a keto diet, but is it safe? What about a vegan keto diet? Hear about the science from the experts.
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+22 +5How to lose 15 kilograms in one year with no effort
Yes, one year, not one month. If you expect to lose 15 kilograms in one month and without any effort, then you may have to be over 150 kilograms. Even then you will find it struggling. Having that out of the way, I want to start this article by saying that during 2019 I lost 15 kilograms and I could’ve lost more. But having consistency is where I struggle the most.
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+10 +1Are low-carb diets good for you? Sustainability and health benefits of carbs
A low-carb diet is bad for both your health and the planet, unless it's plant-based. Studies show that 50% of your calories shoud come from carbs.
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+1 +1What Is Keto/Ketogenic Diet? - World viral hub
The Ketogenic Diet Is A High-Fat, Adequate-Protein, Low-Carbohydrate Diet. In Keto Diet, We Eat Foods With Carbohydrate Less Than 40g Per Day.
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+15 +3Why We Got Fatter During The Fat-Free Food Boom
In the 1970s, the U.S. Dietary Goals advised Americans to cut back on fat and eat more carbs to lower the risk of heart disease. But some experts say this high-carb, low-fat diet helped fuel obesity.
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+2 +1Why When You Eat Might Be as Important as What You Eat
About 1 in 3 American adults have metabolic syndrome, a group of early warning signs for increased risk of type 2 diabetes, heart disease, and stroke. To help avoid such health problems, these folks are often advised to pay close attention to the amount and type of foods they eat. And now it seems there may be something else to watch: how food intake is spaced over a 24-hour period.
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+14 +1Eat For 10 Hours. Fast For 14. This Daily Habit Prompts Weight Loss, Study Finds
A new study finds time-restricted eating helped overweight people who were at high risk of developing Type 2 diabetes to lose about 3% of their body weight, reduce belly fat and feel more energetic.
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+3 +1Vegan restaurants are closing across the UK because not enough people follow the diet to sustain them, analysis finds
Vegan restaurants are closing down across the country because of a lack of interest in solely plant-based food, analysis has found.
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+7 +1Diet pills linked with eating disorder diagnosis
Young women’s use of diet pills, laxatives for weight control linked with later eating disorder diagnosis.
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+18 +1The 4 Biggest Myths About Plant-Based Foods
Dietitians debunk the lies food manufacturers want you to believe about processed soy.
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+14 +2Burger King sued over Impossible Whopper alleged meat contamination
A vegan has reportedly filed a federal lawsuit, saying the meatless burger is contaminated because it's cooked on the same grill as meat burgers.
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+15 +3Netflix Food Documentaries Are Lying To You | A Doctor Debunks Bad Nutrition Science
Another excellent talk from ZDoggMD.
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+14 +15 Chemicals Lurking in Plant-Based Meats
Fighting for the rights of the American consumer
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+16 +3One avocado a day helps lower 'bad' cholesterol for heart healthy benefits
Move over, apples — new research from Penn State suggests that eating one avocado a day may help keep “bad cholesterol” at bay. According to Penn State researchers, bad cholesterol can refer to both oxidized low-density lipoprotein (LDL) and small, dense LDL particles.
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+13 +4Is A Diet That's Healthy For Us Also Better For The Planet? Most Of The Time, Yes
A vast new analysis looked at 15 different food groups, like nuts, fish and red meat, ranking them based on how they influence health and the toll they take on the planet.
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+17 +3Here's The Real Truth About That Confusing Red Meat Study
On the other hand, headlines have hit out saying that this new research is nonsense, and that it could be deadly if people start eating more meat. This seems like a contradiction - either red meat is or isn't good for us, surely?
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+2 +1Uproar after research claims red meat poses no health risk
New research that claims red and processed meat is probably not harmful to our health has caused controversy among experts who maintain people should cut down. The World Health Organization has classified red and processed meats as cancer-causing. Public health bodies worldwide urge people to limit their intake of red and processed meat to reduce their cancer risk. The NHS advises that people who eat 90g of meat a day – equivalent to three thin slices of roast meat – should cut down to 70g.
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+17 +1Stopping or reducing dietary fiber intake reduces constipation and its associated symptoms
AIM: To investigate the effect of reducing dietary fiber on patients with idiopathic constipation.METHODS: Sixty-three cases of idiopathic constipation presenting between May 2008 and May 2010 were enrolled into the study after colonoscopy
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