4 years ago
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Are low-carb diets good for you? Sustainability and health benefits of carbs
A low-carb diet is bad for both your health and the planet, unless it's plant-based. Studies show that 50% of your calories shoud come from carbs.
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Not true. I'm sick to death of this plant bases nonsense being shoved down our throats. Humans evolved to eat meat and did not evolve to eat carbohydrates. If we were vegatarians,we would have guts and a microbiome like a gorilla,or a rabbit.