5 years ago
One avocado a day helps lower 'bad' cholesterol for heart healthy benefits
Move over, apples — new research from Penn State suggests that eating one avocado a day may help keep “bad cholesterol” at bay. According to Penn State researchers, bad cholesterol can refer to both oxidized low-density lipoprotein (LDL) and small, dense LDL particles.
Continue Reading
https://news.psu.edu
Join the Discussion