I'm not doing the blue poo thing. I do have post infectious IBS,so I take very good care of my gut.
Beetroot is nearly as good.
Pickled beets would be the ultimate happy microbiome food. I do use Holigos and it has helped a lot. I've provided info above.
I'd never heard of HMOs. Thanks for that. I had always thought that IBD is an autoimmune condition but my specialist says it's the result of bad bacteria.
I thought so as well. That's really interesting. I use Holigos and it's really helped me with IBS pain/motility.
I'm not doing the blue poo thing. I do have post infectious IBS,so I take very good care of my gut.
Beetroot is nearly as good.
Pickled beets would be the ultimate happy microbiome food. I do use Holigos and it has helped a lot. I've provided info above.
I'd never heard of HMOs. Thanks for that. I had always thought that IBD is an autoimmune condition but my specialist says it's the result of bad bacteria.
I thought so as well. That's really interesting. I use Holigos and it's really helped me with IBS pain/motility.