• Gozzin (edited 2 months ago)
    +11

    Pickled beets would be the ultimate happy microbiome food. I do use Holigos and it has helped a lot. I've provided info above.

    • kxh
      +8

      I'd never heard of HMOs. Thanks for that. I had always thought that IBD is an autoimmune condition but my specialist says it's the result of bad bacteria.

      • Gozzin (edited 2 months ago)
        +6

        I thought so as well. That's really interesting. I use Holigos and it's really helped me with IBS pain/motility.