Pickled beets would be the ultimate happy microbiome food.
I do use Holigos and it has helped a lot. I've provided info above.
I'd never heard of HMOs. Thanks for that. I had always thought that IBD is an autoimmune condition but my specialist says it's the result of bad bacteria.
I thought so as well. That's really interesting.
I use Holigos and it's really helped me with IBS pain/motility.