3 years ago
Plant-Based Diet Beats Out Mediterranean Diet for Weight Loss, Study Finds
Alow-fat, plant-based diet is superior in achieving weight loss when compared to a standard Mediterranean diet, according to a study recently published in the Journal of the American College of Nutrition. The randomized crossover trial was conducted by researchers from the Physicians Committee for Responsible Medicine (PCRM)—a group of 12,000 doctors.
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