New research that claims red and processed meat is probably not harmful to our health has caused controversy among experts who maintain people should cut down. The World Health Organization has classified red and processed meats as cancer-causing. Public health bodies worldwide urge people to limit their intake of red and processed meat to reduce their cancer risk. The NHS advises that people who eat 90g of meat a day – equivalent to three thin slices of roast meat – should cut down to 70g.

More plant based foods and fewer animal products may be the key to optimal heart health and lowering the risk of heart attacks or strokes.

Here's what actually works

Paying closer attention to diet is important for people with anxiety. Making dietary changes in favor of a balanced diet that emphasizes whole, unprocessed foods and minimizes added sugars helps smooth out the highs and lows that can contribute to anxiety.

A group of Canadian health professionals has taken strong exception to Canada’s federal health agency’s growing advocacy of a “plant-based diet.”

Drinking two or more diet sodas a day is linked to an increased risk of stroke, heart attacks and early death in women over 50, a new study says. The risk was highest for obese and African American women.

How the vegain grain based agenda is being pushed on us.

Even for people who are deeply disabled neurologically, nature can be more powerful than any medication. By Oliver Sacks.

Are you a lover of sushi, shrimp cocktail and other sea-related foods? Then you’ll love to hear that in a recent study conducted by researchers from Harvard University, they found that eating seafood does not only improve sexual life but also go a long way to improve fertility.

You probably don't know second leading cause of cancer, because the scientists have only recently made the connection.  It's obesity.

When you think of animal fat, what comes to mind? Unsightly blobs of cellulite? Artery-clogging strips of gristle to be trimmed off your steak and tossed into the trash? Or a sophisticated substance that contains within it the secret to human intelligence?

In a study in mice, researchers found that neurons that normally signal to the brain to stop eating are less active in obese animals.

A new study looks at the effects of a low-carb versus high-carb diet on health markers other than weight loss or weight gain.

A study of more than 12,000 people by Johns Hopkins University also found opting for vegetables over meat reduced their risk of dying early from any cause by a quarter.

Mehmet Oz, MD, offers a plan that will put you on the path to a lifetime of wellness.

There are many seeds that boast superfood status but few taste as fantastic as hemp hearts do

When it comes to dieting, it’s hard to separate fact from fiction. Is low-carb the way to go? Should I only eat during certain hours? Should I cut out this or that? Sometimes it seems like there are 5 right answers for every question. Well, wonder no more.

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Healthy Snacking!

More than $100 billion is spent every year on bottled water globally.