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Alcohol, relationships, and longevity: Couples with similar drinking habits tend to live longer
Couples who share similar drinking habits, either both drinking or both abstaining, tend to live longer compared to those with mismatched drinking behaviors. This highlights the complex link between marital harmony, lifestyle choices, and longevity.
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+31 +3
Stanford Keto Study is Revolutionizing Mental Health
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Dr. Paul Mason - 'The Clotting Theory of Atherosclerosis and Seed Oil Toxicity (updated)'
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This salt alternative could help reduce blood pressure. So why are so few people using it?
Potassium-enriched salt tastes like regular salt and you don’t need to change how you cook or season your food. You just need to switch the type of salt you buy.
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Wasabi, beloved on sushi, linked to "really substantial" boost in memory, Japanese study finds
A researcher behind a study of wasabi's effect on cognition says he knew the fiery condiment had health benefits, but "the dramatic change" in memory was a surprise.
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10 Simple Ways to Boost Your Dog's Skin and Coat Health and Appearance
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Individuals with higher anxiety sensitivity tend to be less physically active
People with heightened levels of anxiety sensitivity tend to engage in less physical activity, according to new research published in Mental Health and Physical Activity. The more intense the physical activity, the stronger the connection between anxiety sensitivity and being less active. ...
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A decades-long drop in teen births is slowing — and advocates worry a reversal is coming
The war against abortion rights, sex ed and more may unravel decades of progress
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+32 +8
Development Delays Linked to Babies With Excessive Screen Time, Study Finds
A new study found out of 7,000 babies surveyed, those with access to four or more hours of screen time a day didn't adequately develop social and motor skills.
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+26 +2
Study shows dementia more common in older adults with vision issues
A link between vision issues in older adults and an increased likelihood of dementia.
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How to Lose Weight and Improve Your Health with a Low-Carb Diet
Losing weight and improving your overall health can be a transformative journey that requires making informed and sustainable choices. One a...
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How-to+1 +1
Holistic Health: Nurturing Your Mind, Body, and Soul for a Balanced Life
In today’s fast-paced world, achieving and maintaining holistic health has become more important than ever....
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‘They’re in the air, drinking water, dust, food …’ How to reduce your exposure to microplastics
No corner of the planet is free from minuscule fragments of plastic packaging, textiles or utensils. We ask scientists what this means for our health – and what we should do to protect it
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Obesity might be one of the causes of depression, study suggests
A meta-analytic review of previous studies indicates that obese individuals have an increased risk of depression and that this relationship isn't just correlational -- obesity might be one of the causes of depression. The researchers argue that the increased occurrence of depression in the population in recent decades might be at least partly due to the increase in obesity. The study was published in the Journal of Psychiatric Research. ...
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More green spaces linked to slower biological aging
Northwestern scientists have conducted a new study to see if living near green spaces, like parks and areas with a lot of plants, can affect how our bodies age and contribute to overall healthy aging. More green spaces were associated with slower biological aging, according to a Northwestern Medicine report. People who lived near more green spaces were biologically 2.5 years younger, on average, than those who live near less greenness.
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Writing is therapy to heal old wounds, grief and trauma
Writing is therapy. We share stories of abuse, addictions, trauma, illness, crime and regrets. We tell stories of redemption and victory over challenges.
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Breakthrough in disease affecting one in nine women
Australian researchers have made a major leap forward, paving the way for the treatment of endometriosis, which could rapidly change health outcomes for women.
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Horses offer 'magnetic' calm for rehabilitation clients
In the hills north of Brisbane, a mental health and addiction treatment centre is home to a group of four-legged staff who can calm clients just by their presence. The health benefits of animal therapy, alongside other treatment methods, for people suffering from issues like anxiety is well known.
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+18 +2
"Writing Is My Therapy"
Essay - expressive writing to cope with cancer.
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A vicious cycle of sedentary behavior and depression may occur within romantic relationships
A new study published in Mental Health and Physical Activity finds that when one partner is depressed, the other increases their sedentary behaviors and vice versa. This research reveals the potential negative impact partners can have on one another. Understanding this can help clinicians and individuals take steps to prevent the vicious cycle of depression and sedentary behaviors in partnerships.
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