10 years ago
2
The myth of the eight-hour sleep
We often worry about lying awake in the middle of the night - but it could be good for you. A growing body of evidence from both science and history suggests that the eight-hour sleep may be unnatural.
Continue Reading
http://www.bbc.com
Join the Discussion
I sleep for about 6 hours at night, then most of the time Ill have a mid day nap for 45 min to recharge. Works well for me, and I never feel tired.
I'm a big fan of Biphasic sleeping, too. Always nice to get a little shuteye in the middle of the workday.
Well, it work better since I work from home. But still. Good stuff.