9 years ago
2
Is It Bad to Eat the Same Thing Every Day?
Meal planning and prep is a pain—especially during the workweek. So it’s easy to fall into the habit of buying, making and eating the same foods day in and day out. Fortunately, that’s not necessarily bad news for your health.
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http://time.com
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I see they are still pushing the low fat mantra. sigh
I am one of those people who has a cooking day and makes meals for a week .most Most of the foods are pretty much the same since I like some veggies and meats more than others,which is typical of most people.
Do you make foods for 7 days or 5? are there any foods which don't last well that long after cooking?