7 Reasons Your Metabolism is Slow And You Gain Weight

 Is your metabolism like a snail? Do you blame the workings of a slow metabolism in your weight gain? Metabolism is the process by which your body converts what you eat and drink into energy. Even when you are resting, your body needs energy for breathing, circulating blood and repairing cells. The number of calories that your body is using for these basic functions is known as your basal metabolic rate. Lots of factors determine your basal metabolic rate

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