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Diet is an important part of lean muscle building. When we start building muscles one of the major difficulties we face is a proper diet chart. Eating healthy is the best option to grow good lean muscles fast. Here is a list of few foods categorized separately for vegetarians and non-vegetarians that will help you grow lean muscle mass. These foods are not only rich in protein but will provide your body will all the important nutrients. These nutrients will not only promote lean muscle mass but your overall health also.