I often hear people complain that cardio like treadmill, elliptical trainer, and stationary bicycle are very monotonous. I tackle that problem by listening to my preferred music during the exercise. If even like that the activity is still boring, the solution is to hike, walk, or run outdoors.
I often hear people complain that cardio like treadmill, elliptical trainer, and stationary bicycle are very monotonous. I tackle that problem by listening to my preferred music during the exercise. If even like that the activity is still boring, the solution is to hike, walk, or run outdoors.