Ah yes,I've read about this re Low Fodmap diet.,which is addressed in the writing.
Nice read,thanks!
The researchers then set up a lab to test various FODMAPs in food. “We found that wheat and other gluten-containing grains (like rye, barley, wheat) also contained high levels of fructans,” Muir said in an email. “It appears that fructans and gluten tend to co-exist in foods, and gluten-free grains tend to be low FODMAP.”
Ah yes,I've read about this re Low Fodmap diet.,which is addressed in the writing. Nice read,thanks!
I've been on a low FODMAP diet for a long time now. It's the only thing that works for me. It's also much more difficult than a gluten free diet.
I've mixed some low FODMAP elements with keto and it helps me since keto also cuts out some stuff that it's best i avoid as well.