+27 27 0
Published 2 years ago by SunAnvil with 4 Comments

Join the Discussion

  • Auto Tier
  • All
  • 1
  • 2
  • 3
Post Comment
  • kxh

    This work has been studied for a while now by a group in Monash University and Sue Shepherd in South Australia.

    • Gozzin (edited 2 years ago)

      Ah yes,I've read about this re Low Fodmap diet.,which is addressed in the writing. Nice read,thanks!

      The researchers then set up a lab to test various FODMAPs in food. “We found that wheat and other gluten-containing grains (like rye, barley, wheat) also contained high levels of fructans,” Muir said in an email. “It appears that fructans and gluten tend to co-exist in foods, and gluten-free grains tend to be low FODMAP.”

      • kxh

        I've been on a low FODMAP diet for a long time now. It's the only thing that works for me. It's also much more difficult than a gluten free diet.

        • Gozzin

          I've mixed some low FODMAP elements with keto and it helps me since keto also cuts out some stuff that it's best i avoid as well.

Here are some other snaps you may like...