5 years ago
1
Fibre has big benefits, and we're not getting enough of it
A diet high in fibre reduces the risk of potentially life-threatening conditions, including heart disease and stroke.
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https://www.abc.net.au
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A goodly bit of that fiber they suggest.would make people like me,with a GI problem, quite unhappy.
There is way more benefit than eating wheat,beans and other high FODMAP stuff. I had a feeling there was an agenda to this,and I found it.