6 years ago
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Study Shows How Fasting For 3 Days Can Regenerate Your Entire Immune System
By now, you may have heard about the amazing potential health benefits of fasting. While many believe it’s an unhealthy and even dangerous practice, the science says otherwise. Even intermittent fasting, which involves restricting your eating time to an 8-10 hour window rather than going without food entirely, has proven to have many health benefits. Think […]
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I do intermittent fating and a full blown fast on Saturdays. This time,after reading about this,I decided to go for the gold and am finishing up my three day fast today. Since I'm in ketosis,I'm not hungry and it went well.