FRIK's feed
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9 years ago
Achievement FRIKChatter Box
Posted a total of 10/10 comments! Congratulations FRIK on this achievement!
+1300 XP -
9 years ago
You got a stew now
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9 years ago
Comment FRIK
I actually agree with the EU's decision. Supplements can be an unregulated market, and hyperdoses of vitamins often just make expensive urine, or can cause health problems with vitamin overdoses.
Posted in: Save Our Supplements
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9 years ago
Comment FRIK
Although it's really cool that there might be a mass produced protein source, you can't help but wonder if this movement will damage cultures formed around raising and eating animal meat.
Will this cause us to lose touch with how we raise our food?
Also, I'm not sure that a plant based protein will be a complete protein, meaning will this new pea-based source have to be fortified so that it is a complete protein?
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9 years ago
Image FRIK
Greek Yogurt
I mix fat free yogurt (1 cup, 227 g, 140kcal, 24g protein) with chocolate chips (1 tbsp, 70 kcal), or with cinnamon and chopped apples. Occasionally, if I'm feeling frisky, I'll add berries *(40-60kcal for 100g depending on fruit)* on top of the yogurt for a snack. Do you eat yogurt? If so, how do you enjoy it?
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9 years ago
Text Post FRIK
Where are you from in Virginia?
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9 years ago
Level Up FRIK
Level 3
FRIK is now level 3 with 3,075 XP.
View Unlocks- Pattern Banner You now have the ability to select a pattern for your profile banner.
- Following The maximum amount of users you can follow has been raised by 20 to a total of 120.
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9 years ago
Analysis FRIK
Dietary Guidelines for Americans, 2010 | Dietary Guidelines for Americans | Health.gov (ODPHP)
The 2010 Dietary Guidelines for Americans emphasize balancing calories and physical activity, consuming more high nutrient foods, and consuming less high sodium and fatty foods.
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9 years ago
Thanks man! Conventional - I'm still working on the form for the basics, and increasing mobility for the joints and movements.
Posted in: What's your most recent PR?
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9 years ago
Thanks! I'm just hoping that some of the very close knit communities that were built on reddit will move here!
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9 years ago
Text Post FRIK
Baked Adobe Seasoned Chicken with Lime/Cilantro Rice and Black beans (590kcal, 60g Protein)
discuss in posted into
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9 years ago
Text Post FRIK
t/cheapfitmeals - Cheap and healthy meals
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9 years ago
Comment FRIK
My training PR is at 145lbs on deadlifts. I'm still new to this entire scene so lol
Posted in: What's your most recent PR?
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9 years ago
Same here about finding this on a reddit post! I'm also pretty excited for the beginning of this anyway
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9 years ago
Yeah same here! I'm just hoping a lot of the communities I'm following will eventually move here. I've started one new tribe "t/cheapfitmeals" which will hopefully take the place of "r/eatcheapandhealthy and r/fitmeals"
I just want my r/rva on here, just t/rva :( .
Posted in: [IDEA] Reddit Refugees thread
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9 years ago
Unspecified FRIK
Budget Bytes
This is one of my favorite websites. It is cheap, and everything I've made based off some of these recipes were pretty good. It would be perfect if it had calories and some macros!
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9 years ago
Level Up FRIK
Level 2
FRIK is now level 2 with 1,240 XP.
View Unlocks- Profile Title You now have the ability to enter a profile title.
- Tribe Membership The maximum amount of tribes you can join has been raised by 5 to a total of 55.
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9 years ago
Text Post FRIK
Chicken Thai Curry with Brown Rice! (680kcal, 56g protein) (3.50$ per serving approximately )
discuss in posted into
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9 years ago
Definitely! join the tribe!
Update: I've added you on as a mod. Welcome to the tribe!
Posted in: New Tribe: t/cheapfitmeals
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9 years ago
Text Post FRIK
New Tribe: t/cheapfitmeals
2 comments in posted into
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9 years ago
I just moved from Reddit, and into Snapzu. It was mentioned on one of the the posts on reddit that no one actually knows where everyone will be going after everything hits the fan. Currently the general trend is that it may be split between VOAT and several other user-based aggregates, including Snapzu.
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