7 years ago
Science says that just one hour of exercise a week could reduce depression
Study published in The American Journal Of Psychiatry, delivered a surprisingly good news. Researchers revealed that even one hour a week of any type of exercise can prevent depression in the future. Researchers said that " we’ve known for some time that exercise has a role to play in treating symptoms of depression, but this is the first time we have been able to quantify the preventative potential of physical activity in the terms of reducing future levels of depression."
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