You probably don't know second leading cause of cancer, because the scientists have only recently made the connection.  It's obesity.

To keep your heart healthy you should take a heart-healthy diet along with physical exercise. You should consume healthy foods.

Are you a lover of sushi, shrimp cocktail and other sea-related foods? Then you’ll love to hear that in a recent study conducted by researchers from Harvard University, they found that eating seafood does not only improve sexual life but also go a long way to improve fertility.

Even for people who are deeply disabled neurologically, nature can be more powerful than any medication. By Oliver Sacks.

Hmong immigrants began losing native bacteria in their guts soon after arriving in the U.S., a change associated with more obesity. Eating an American diet plays a role but doesn't explain everything.

At Coalesse, we are welcoming people to the office by making thoughtfully crafted furnishings to create great spaces and inspire great work. “Workplace wellbeing” is more than a business catchphrase – it’s an opportunity to impact real, positive change in the work experience. Read our five design ideas for bringing wellbeing to the workplace.

The often embraced 'cheat day' is a common theme in many diets and the popular ketogenic diet is no exception. But new research says that just one 75-gram dose of glucose -- the equivalent a large bottle of soda or a plate of fries -- while on a high fat, low carbohydrate diet can lead to damaged blood vessels.

First it was keto crotch (no such thing) and now this...

For decades, medical practitioners have been advising their patients to keep total and LDL-cholesterol levels within a certain range to protect against cardiovascular disease (CVD). Now, a new expert literature review is challenging the idea that serum cholesterol levels are an independent risk fact

A correspondent asked me to look into the GAPS diet.  I did. I was sorry: it was a painful experience. What a mishmash of half-truths, pseudoscience, imagination, and untested claims!GAPS stands

Even the slightest hormonal imbalance can cause you to experience unwanted side effects in your body. Here are 12 causes that can EASILY be addressed so...

Don't miss this collection of the best and most helpful health and wellness blogs! Here you'll find 75 blogs with different focuses that will help you to improve your own health.

Not long ago I wrote an article called “Why Americans Are Fat and Sick”, which attempted to explain why financial and other interests converge on keeping Americans in a state of ill health. I recently came across “Metabolic Syndrome and the Burden on Health Care: Financial Corruption and Lifestyle Solutions” (access it here), which does …

We are exposed to many harmful chemicals in our homes on a daily basis. These are in products such as cleaners, candles, lotions, soap, fabric softener, etc. Here are 7 simple and affordable ways to reduce this unnecessary chemical exposure for you and your family to improve your health and wellness.

Wellness Coach Nordine Zouareg Discusses Success Post contains affiliate links, read my disclosure here Today I am excited to share a Success Story interview with Nordine Zouareg. Nordine is a sought-after wellness coach, a productivity and high-performance expert and a 2X Mr. Universe Champion.     My questions are in bold, Nordine’s follow in plain …

How the vegain grain based agenda is being pushed on us.

Drinking two or more diet sodas a day is linked to an increased risk of stroke, heart attacks and early death in women over 50, a new study says. The risk was highest for obese and African American women.

by Apostle Gabriel Cross For those of you whom have grown tired in doing what is right and are battling with feelings of discouragement, anxiety, or torment. The Father says you are in a narrow pla…

Weight loss and running go hand in hand together, right? Wrong. Running is a by-product of weight loss. Weight loss requires a healthy diet.

What it’s like to be too big in America