There's no magic number when it comes to exercise, but that doesn't mean numbers aren't important.

Dr.Z provides us with another well thought out video.

New research suggests that people who eat more homemade meals tend to have lower levels of per- and polyfluoroalkyl substances in their blood.

AIM: To investigate the effect of reducing dietary fiber on patients with idiopathic constipation.METHODS: Sixty-three cases of idiopathic constipation presenting between May 2008 and May 2010 were enrolled into the study after colonoscopy

We surveyed over 2,000 Americans. Here's a look at the dirty details, from frequency and consistency to using public restrooms.

A new study has shown that dietary intake of phosphatidylcholine is associated with a reduced risk of dementia. Phosphatidylcholine was also linked to enhanced cognitive performance. The main dietary sources of phosphatidylcholine were eggs and meat.

A new study looks at the effects of a low-carb versus high-carb diet on health markers other than weight loss or weight gain.

After years of ignoring it,the ADS has finally endorsed HFLC as a viable option for diabetics.

Your doctor can confirm a diagnosis of lactose intolerance with a clinical test. One that’s often used is a lactose tolerance test.

Fringe practitioners will tell you what you want to hear; medical doctors will tell you what you need to hear.

Keto is causing certain groups to loose money,so things are getting ugly.

A new study Finland shows that a moderately high intake of dietary cholesterol or consumption of up to one egg per day is not associated with an elevated risk of stroke. Furthermore, no association was found in carriers of the APOE4 phenotype, which affects cholesterol metabolism and is remarkably common among the Finnish population.

Raw, roasted or activated? Nuts aren't always cheap to buy but eating them is good for our health and the planet.

To keep your heart healthy you should take a heart-healthy diet along with physical exercise. You should consume healthy foods.

The often embraced 'cheat day' is a common theme in many diets and the popular ketogenic diet is no exception. But new research says that just one 75-gram dose of glucose -- the equivalent a large bottle of soda or a plate of fries -- while on a high fat, low carbohydrate diet can lead to damaged blood vessels.

First it was keto crotch (no such thing) and now this...

Cholesterol does not cause heart disease in the elderly and trying to reduce it with drugs like statins is a waste of time, an international group of experts has claimed.

The Louisiana lawmaker and physician takes a strong stand on the value of vaccinations.

For decades, medical practitioners have been advising their patients to keep total and LDL-cholesterol levels within a certain range to protect against cardiovascular disease (CVD). Now, a new expert literature review is challenging the idea that serum cholesterol levels are an independent risk fact

A correspondent asked me to look into the GAPS diet.  I did. I was sorry: it was a painful experience. What a mishmash of half-truths, pseudoscience, imagination, and untested claims!GAPS stands