6 years ago
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Dietary choline associates with reduced risk of dementia
A new study has shown that dietary intake of phosphatidylcholine is associated with a reduced risk of dementia. Phosphatidylcholine was also linked to enhanced cognitive performance. The main dietary sources of phosphatidylcholine were eggs and meat.
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https://www.sciencedaily.com
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The down side was one sex was left out of this study and it was also just one observational study,so take it with a huge grain of salt.