There are a lot of programs out there. e.g. C25K (couch to 5K), SS (Starting Strength), P90X, Crossfit, SL (Strong Lifts).
For me, I do something that is similar to Strong Lifts (SL). At the center of SL is a 5 x 5; doing 5 reps for 5 sets.
There are several exercise moves that are fundamental to my workouts. They are:
1. Deadlifts
2. Squats
3. Pull-ups
4. Overhead presses
5. Barbell row
6. Bench Press or pushups
7. High-Intensity Interval Training (HIIT); sprints
8. Sled-pulls
I value inner strength, both mentally and physically. That's why I focus on compound lifts that work out multiple muscle groups, and particularly those that work out the legs and core. Out of the eight workouts above, I do Deadlifts and/or Squats every lifting session which is typically every other day. I also do sled pulls (pulling a sled that has 50 to 100 lbs, for about 0.25 miles) once a week.
Now, I did have a trainer help me with my form for these compound lifts, and I watched a lot of videos. I also started off with very low weights for a few weeks, for example, just the bar. Form is really important. Part of having inner strength is knowing when your ego is acting up- knowing when to add more weight, and knowing when to step back to really make sure you're doing the moves correctly. I think having proper form will prevent you from getting injured too badly.
Also, to prevent injury, avoid leg extension machines. Also, I personally avoid machines in general (e.g. the Smith machine).
What's your goal?
There are a lot of programs out there. e.g. C25K (couch to 5K), SS (Starting Strength), P90X, Crossfit, SL (Strong Lifts).
For me, I do something that is similar to Strong Lifts (SL). At the center of SL is a 5 x 5; doing 5 reps for 5 sets.
There are several exercise moves that are fundamental to my workouts. They are: 1. Deadlifts 2. Squats 3. Pull-ups 4. Overhead presses 5. Barbell row 6. Bench Press or pushups 7. High-Intensity Interval Training (HIIT); sprints 8. Sled-pulls
I value inner strength, both mentally and physically. That's why I focus on compound lifts that work out multiple muscle groups, and particularly those that work out the legs and core. Out of the eight workouts above, I do Deadlifts and/or Squats every lifting session which is typically every other day. I also do sled pulls (pulling a sled that has 50 to 100 lbs, for about 0.25 miles) once a week.
Now, I did have a trainer help me with my form for these compound lifts, and I watched a lot of videos. I also started off with very low weights for a few weeks, for example, just the bar. Form is really important. Part of having inner strength is knowing when your ego is acting up- knowing when to add more weight, and knowing when to step back to really make sure you're doing the moves correctly. I think having proper form will prevent you from getting injured too badly.
Also, to prevent injury, avoid leg extension machines. Also, I personally avoid machines in general (e.g. the Smith machine).
The Smith Machine is great for exercises like Australian push ups, because you can set the bar at a lower height without occupying a squat rack ;)
Nice! That's actually a great idea!