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Holiday Workout
I love my wine and this is the perfect workout :)
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Six Sneaky Juicing Diet Tips
Juicing is certainly not new, but recently it has taken off as new nutritional fads like the Paleo diet include juicing and CrossFit enthusiasts have taken to juicing, too. Fruits and vegetables are essential to any well balanced diet, and unfortunately, the majority of us are not meeting the recommended quantity. Even if we get enough fruits and vegetables, they often contain much fewer nutrients than promised.
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Eat McDonald's for 3 months, lose 37 pounds?
Science teacher goes on McDonald's-only diet to prove it's not where you eat, but what you eat (and how much you exercise) that matters.
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Does Running Build Muscle? Let's find out now!
The first and probably the most important thing you need to remember is to stay away from heavy weights. Most people believe that the heavier the weights they lift, the more their muscles will grow. This belief is exactly what causes lifelong injuries to people. So if you lift more than you can handle, your muscles might grow a little at first, but they will eventually get injured. Don’t think that you can just go to the gym & start lifting the heaviest weights there.
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All about dumbbells – fixed vs adjustable
Buying dumbbells can be a difficult task if you do not know what to look out for, and misunderstandings could have expensive consequences. This article will point out the main things to consider when buying dumbbells.
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The Top 5 Workout and Fitness Apps for 2014, According to You!
With health and fitness resolutions motivating us to amp up our gym routines, we thought it was the perfect time to examine exactly what killer workout apps we should be using to get our beach bodies in gear this year.
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+19 +4
The Push Up Muscle Shirt
Just read about this. It looks kind of amazing. beats getting a gym pass am I right?
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Arnold Schwarzenegger Working Under Cover At Gold's Gym
Arnold Schwarzenegger is two-for-two this week when it comes to trying on new personas (and wigs). In another hilarious turn, Arnold goes "undercover" as Howard, a trainer-turned-regional manager at Gold's Gym in Venice Beach in which he surprises unwitting gym-goers with motivation and training advice.
5 comments by aj0690 -
+14 +6
Superfoods to the Rescue! 13 Pre-Workout Snacks
Don't let all that hard work go to waste! When it comes to getting in shape, one of the most common mistakes is eating the wrong food. Luckily, this is also one of the easiest things to fix! Here are 13 delicious and superfood-filled ways to help you feel your best before a workout.
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Using Herbs In Losing Weight
Herbs for weight loss are a common subject of discussion of men and women today. The changes of the hormone levels may decrease energy and increase appetite which will lead you into having an excess fats of the body. There are many Weight Loss Supplements available in the market today and Garcinia Cambogia Extract are one of the natural herbs that burns fat fast and safe.
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Exercise: What is the Best Way to Burn Fat? - BestDietPillReviewsForWomen.com
You know that if you want to lose weight and keep it off it requires proper nutrition as well as exercise. So what is the best way to lose fat? A lot of people think that they...
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UK town will text obese residents to encourage weight loss
The city council of Stoke-on-Trent in the UK is trying out a novel approach to curbing obesity: sending daily motivational text messages to overweight people. The scheme is voluntary and covers 500...
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7 Facts the Weight Loss Industry Doesn't Want you to Know
When it comes to weight loss, there are some items that most companies within the weight loss industry try and keep hidden from you. If consumers knew about all of the secrets that are being kept from dieters, they would spend far more time at home getting healthy than they would at the gym or buying health products.
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How to Start Exercising When You're Already Overweight
Healthy living isn't easy. For some, it comes naturally, but for those folks who are already overweight--large enough that it's difficult or even painful to do what thinner people can do--it's even tougher to get started. Here are some tips to help.
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+23 +5
Apple Patents Headphones With Integrated Activity, Health And Fitness Tracking
Apple has been granted a patent by the USPTO today (via AppleInsider) that could fit in with its apparent plans to get into health and fitness tracking in a..
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14 Most Inspiring Fitness Exercises for Couples
They say people who train together, stay together! Awesome ideas how to exercise with your partner.
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The 5 Best Motivational Videos you will ever see
They only last few minutes, but they will make us workout for days. Get pumped up with our fine selection of motivational videos...
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Stuntman Damien Walters runs a Loop
Damien Walters, a free running stuntman has accepted the challenge of running loop the loop on foot.
6 comments by Slyken -
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Scott Adkins's Training for Undisputed 3
Scott Adkins's Training for Undisputed 3 boyka, martial arts, scott adkin, training, undisputed, undisputed 3
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The Seduction of Addiction: A Runner’s Confession
The psychological literature on exercise addiction can be confusing, but maybe that’s because we’re focusing too much on pathologizing the wrong thing.
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